Loving the Life You Live
Sometimes, world or life events around us trigger us into dealing with loss. When we feel like we’ve lost in a situation, we feel sad. Feeling sad occurs when we first PERCEIVE there is something about which to feel sad. … Read More
Imagine being in this scenario, socializing with a group of Baby Boomers. Looking around at the group members, you become deeply interested in Ted’s story about Alzheimer’s. He’s talking about his mother. Wanting to act strong in front of those … Read More
Grief… at some time in your life, you’ve felt it. But if it consumes you and regularly interrupts your daily schedule, letting go of grief can help you get on with your life. Basically, grieving is a part of the … Read More
Anger… we have all felt this emotion. Tensing up your body and holding anger in creates imbalanced brain chemistry. Imbalanced chemistry can lead to physical problems such as headaches, high blood pressure, confusion, chaos and general unhappiness. Releasing anger is … Read More
With stress being a regular part of your life, meditating daily can be a natural way to support wellness. Remember, a person’s environment is more than just the air you breathe. It includes your relationship environments, the food you eat, … Read More
With environmental toxins a part of your life, meditating daily can be a natural way to support wellness. Remember, a person’s environment is more than just the air you breathe. It includes your relationship environments, the food you eat, the … Read More
Americans with chronic conditions are time-aware. Especially at work, they need to be very productive in a limited amount of time. This time-awareness often causes them to feel stressed. At the workplace, stress management is essential to being the most … Read More
Everyone talks to themselves. It’s simply a part of the way the brain and mind work together. If you talk positively to yourself, you feel motivated and inspired. When you feel motivated and inspired, you feel like you are a … Read More
When someone experiences sleep apnea (pronounced AP-nee-uh) he or she may unexpectedly pause from breathing or breathe shallowly during sleep. If you experience this condition, you may pause breathing for from a few seconds to minutes. This unnatural way to … Read More
It seems like nowadays so many of the baby boomer generation are stressed out. If you are a baby boomer taking care of an aging parent, or your own chronic pain management conditions, you may be stressed. Chronic pain management, … Read More